All you need to know about: Health and fitness

The phrase “Health and Fitness” is a broad term whose aim is the totality of one’s physical, mental and emotional state. It draws on a healthy way of living that incorporates regular exercise, appropriate diet and sound mental health. Health centres on sustaining the body, avoiding disease and promoting energetic liveliness while fitness centres on physical practices like active exercises which targets strength, endurance and flexibility e.g aerobics, weight lifting and yoga. They complement and encourage the individuals to embrace healthy routines such as eating well, sleeping on time and managing stress. “Health and Fitness” provides the means for the people to be more active and more purposeful in their daily lives, improving the quality and durability of life through the management of activities and behaviours.